Flu Fighting Food

Hi everyone

I’ve been  a bit under the weather the last few days and its been driving me crazzzyyyy. Not just the fact that I’ve been feeling terrible.. but that a lot of people seem to think its ok to say things like ‘ even with all your healthy eating and exercise?” or… ‘well maybe your diet isn;t so healthy after all’

Its just so annoying and rude! Just because someone eats healthy and exercises doesn;t meant they are 100% immune to a common cold. Or that they need to eat 100% healthy ALL the time. I just thought I’d share my frustrations because maybe its something others deal with as well -when people know you live your life a certain way. Its not even just this flu issue.. if I put on a bit of weight, get a pimple, have a headache, am tired… people always feel the need to judge and comment! oohh maybe your diet isn’t so good or maybe you exercise too much…aaahh!!!

Sometimes I don’t eat 100% perfectly and sometimes I get sick. Its called being a HUMAN BEING.

And when I’m sick this is what I eat:

Breakfast:

breakfast: bone broth with grated ginger, zucchini noodles and 2 eggs + lemon, ginger, honey tea

breakfast: bone broth with grated ginger, zucchini noodles and 2 eggs + lemon, ginger, honey tea

snack: half a pomelo

lunch:

chicken cooked in coconut oil, apple cider vinegar, ginger and lemon + broccoli, yellow pepper, green chili

chicken cooked in coconut oil, apple cider vinegar, ginger and lemon + broccoli, yellow pepper, green chili

dinner:

beef liver, onions, mushrooms cooked in coconut oil. apple cider vinegar and coconut milk

beef liver, onions, mushrooms cooked in coconut oil. apple cider vinegar and coconut milk

Happy day 🙂

Amy

 

Tehina Muffins ( Halva muffins)

The other day I was out walking my dog and got a frantic call from my roommate… also out walking her dogs.

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all these guys…. ye we have a zoo in our house.

Anyways… so  my roommate is squeaking like mad on the phone about a bird who sounds like a cat and nobody will ever believe her and i must come quickly.. bird.. cat… what??!!

I had no idea what the girl was on about. So I said ok ok I am coming….

We have a beautiful green path behind our house and thats where they were. When I got there she was staring up into a tree and said sssshhhh the bird is making a noise like  a cat.

I kinda thought the exam period had gotten to her head.

And then  I heard a cat mew.

And looked up into the tree and there was this bird:

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Every time it opened its mouth a mewing sound came out. My roommate was jumping around like a crazy lady saying:

‘ את קולטת כאילו????’

do you hear??? do you understand whats going on here???? The bird is making a sound like a cat???!!!!

and then it went’ rraawwrrrrrrrrrr’ like a pissed off cat.

We were laughing hysterically and she was saying thank god you are here!!! No-one would ever have believed me!!!!

And then a quick google search told us they bird is a Jay known for mimicry. I felt stupid.. with my zoology degree and all.

Best I just go eat muffins.

So these were originally meant to be cupcakes and then I ran out of time to make the icing.. and because I am a greedy girl who loves to eat I still ate them anyway 🙂

And they were super delicious so I just thought to leave the recipe as it is! With no icing.

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for the muffins:

1/4 cup cocoa powder

1/2 cup coconut flour

3 eggs

2 tbspoon  raw tehina

1/4 cup coconut oil

baking powder

6 dates

Blend everything together and bake at 180 for 15-20 mninutes

For the filling

Blend raw tehina with dates

Spoon out a hole in the muffin, fill it up with the tehina filling and and put the lid back on

These went down well even with non-paleo people.

🙂

ENJOY

Mint Cream filled Chocolate Cupcakes

Hi! I have a few cupcake recipes coming up to make up for my long absence.

We had a crazy CRAZY storm here last week… non stop rain, wind, power outages, floods… snow. Insane stuff! It was so cold I just didn;t want to move. I even skipped going to the gym and did bodyweight workouts at home.

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One fun workout I did was 10 minutes of 30 seconds on 30 seconds off : 1 candlestick 1 burpee= 1 rep

My parents are here in Israel visiting from overseas so I wanted to make them yummy cupcakes!! The first batch I made went down well.. They were tehina cupcakes. AMAZING recipe.. I’ll post it in the next few days.

Yesterday I made mint chocolate cupcakes but my mom apparently doesnt like mint essence… so if you are a mint snob then this recipe if not for you.

But you should make it anyway and send them to me for inspection.

This recipe is based on my mint paleo slice and to be honest the cake of the mint slice I think was better than the cake I made this time around. But that could be me being fussy. I also used date syrup in the gananche and the cake which I think wasn’t as good as using honey. And after all this stormy weather baking I am ready for a whole30!

But in the meantime…

For the cake:

1/2 cup of cocoa

1/2 cup coconut flour

1/4 cup cilan ( date syrup)

1/8 cup coconut milk

2 eggs

1/4 cup coconut oil

baking powder

1tbspoon manuka honey

Bake for 20 mins on 180-  I got about 2o small cupcakes

While these are in the oven get your mint cream going.

I had a coconut milk can in the fridge over night… so your milk looks like this:

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Put all the thick cream into a blender with dates and blend

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I start off with 6 medjool dates and then see if I need more according to the taste.

Once you have blended these two together, add in a drop of peppermint essence and taste… add in teeny tiny drops at a time so you don;t land up with listerine mouthwash.

When your cupcakes are cooled, dig a little hole, add in a blob of peppermint cream and then cover the hole with the cake you dug out.

Now get your chocolate ganache going

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raw 100% chocolate

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Mix on a low heat with the thick part of the coconut milk

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Add in whatever sweetener you like.. honey/ maple/ date syrup

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Enjoy 🙂

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And I couldn’t have done it without my kitchen helpers

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Roasted Vegetables, WODS and other odds and ends.

Just incase you all thought I was lying about the oven not working and was just too lazy to cook….

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Anyways.. Thankfully that little debacle is now over and normal cooking has resumed.

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I am having a little love affair with roasted vegetables lately. I can’t stop making them and adding it to salads… tonight I cooked up:

cauliflower, carrot, yellow pepper, zucchini and beetroot…I cooked it in coconut oil and salt and added it to a huge green salad with chicken breast. SO GOOD. So simple and perfectly delicious post WOD.

Today I  started with Deadlifts and then did:

50 burpees

10 dumbell split snatch

40 burpees

10 dumbell split snatch

30 burpees

10 split snatch

20 burpees

10 split snatch

10 burpees

10 split snatch

I think I made this up a few months ago… I can’t remember actually but I am pretty sure I never took it from anywhere. Its a really great workout! This is the second time I’ve done it.

I’ve been noticing lately  a lot of people who look for the bad things in life, and complain and try and bring others down. I have no idea why anyone would want to waste their time with things like that. Its pointless… it just brings negative energy into everyone’s life. I have learnt to not take it to heart… spend your 20 minutes being annoyed/ upset/ whatever.. and then move on! They are the ones that need to live with negativity in their lives. You move on… get on with it, spread the joy and the love 🙂 Life is too short to get upset by negative people.

HAPPY DAY

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Paleo life stuff

Good morning Paleo kids. I hope you are all happy and healthy 🙂

A tragedy has occurred in my kitchen. The plug that our oven and gas top stove is plugged into is NOT WORKING.

That means NO oven and NO stove.

WHAT??!!

Because my roommates and I are all down with modern technology we have a whatsapp group for our house and this is the sad, cold way in which I found out the news.

This is how the conversation went:

R: we can’t use the stove until the electrician comes

B: Amy is probably crying now

A: WHAT???!!!! how am I going to cook Eggs???

B: Sit on them like a chicken.

Thank god for crockpots is all I can say…

Poached Eggs are going to have to wait a while.

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How do you like my fancy bowl?

Currently I have this amazing recipe cooking away in my crockpot.

I thought I would share with you what is in my bathroom cabinet.

Fascinating right? I’m sure you are all just sitting on the edge of your seats.

Seriously though… I am about to do you a BIG FAVOUR.

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So it looks something like this.. only a bigger mess with a whole bunch of oil jars that make me look like a chemist. But I thought if I am going to show you the contents of my bathroom the list I can do is tidy up.

From left to right:

– oil for oil pulling

-oil mix for oil cleansing ( I use grapeseed oil mixed with castor oi)

– coconut oil sugar scrub

– homemade toothpaste: coconut oil, baking soda, peppermint essence

– jar of coconut oil: I use this night and day as a moisturiser ( I also use jojoba oil), and I also use it in my hair.

There are NO WORDS to express how AMAZING oil cleansing is. I am not going to pretend to be an expert so I’ll direct you to the oil cleansing method website and you can read up about it.

I will say that my skin has never looked better… and without going into too much detail, I will add that I have a naturally oily complexion and the only time I have ever had clear skin was when I was on the pill… which I no longer take.  Don’t be afraid of slathering your face with oil!!! Throw all those horrible chemical face cleansers out and I promise that you will never look back.

Happy day!!

Amy

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Bolognese OBSESSED

Ok so here are some thoughts I have been having lately….

1. I am possibly the worst blogger ever because I just don’t blog enough

2. Am possibly the most boring blogger ever because all I do it post spaghetti bolognese

but… DAMN is this recipe the bomb!!!!!!!!!!!!!!!

3. I have taken to making salads just so I can eat olive oil… kinda weird considering I have no shame in eating coconut oil with a spoon but for some reason I feel like to do that with olive oil would be weird.

4. I have figured out why I am single… the thought of going out to do  a WOD is a much more exciting idea then going on a date with some guy who I can probably deadlift more than he can.

5. My grammar is so bad and its a bit embarrassing because I am actually an educated human being.

6. Mobility is SO SUPER important and I go through phases of doing it and not doing it… and now my ankle is sore 😦 don’t skip your mobility work kids!

7.  This website is rocking my world… AMAZING WODS!!!!!!!!!!

Anyways…. enough babbling… here is my newest bolgnese sensation:

ooohh its good!!

ooohh its good!!

I have tried so many bolognese recipes and each one seems to turn out better than the next…

– chop up an onion and 3 tomatoes and a clove of garlic ( I leave it whole so I can remove it later) and cook in some coconut oil

– add in some salt, pepper, bay leaf

– Add in ground beef

– add in a HUGE bunch of fresh oregano and fresh basil

– let it all simmer and cook for awhile

HEAVEN

yallaahhh time to WOD

Have a great week 🙂

Amy

 

 

Sauerkraut Goulash

Hey!

Sorry I have been AWOL for awhile. I am sure you have all survived.. 🙂

You know your roommate is a keeper when she comes home from the shops with THIS:

coconuts and coconut oil.

coconuts and coconut oil.

We are a little obsessed with these coconuts. SO paleo… they come pre- shaved ( shaved? I don’t know) with little indentations for easy slicing. Yup… straight from the tree. Doesn;t get more authentic than this. Oh did I mention its wrapped up in plastic?

Anyways so I’m not sure what it is about our school staff room but everyone is either always talking about food or looking up recipes on the internet. I’m cool with this.. It makes me feel comfortable and not like some food talking- recipe looking weirdo. So I overheard ( or eavesdropped perhaps?) one of the ladies talking about a goulash she made with sauerkraut…. um- Did she say MEAT and SAUERKRAUT in the same recipe???? Oh YES… I’m all about that!! So I butted into the conversation. And this was the result:

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This is SERIOUSLY one of the most delicious things I have ever made.

1. Cook up some onions in coconut oil

2. add your meat cubes

3. add salt, pepper, sweet paprika, some beef stock, cover the pot

4. cook on low for about an hour

5. Add in sauerkraut- you can check my recipe here

6. let it all cook up until the meat is tender

This is INSANELY good!!!!!!!!!