Anyone want a three legged dog?
Free to a good home.
Doesn’t eat underwear… noooo never
Yes… yes that
is was one of my sports bras.
Nevermind… nothing a little bit of deadlifting can’t fix
Nothing like deadlifts to fix a bad mood.
I did a few warmup sets and then 3 sets of 5 @70kg and did a few weighted pullups, double unders and kettlebell swings.
1. Mash a banana
2. add a spoon of coconut oil and a drop of peppermint extract
3. place into cupcake holders and freeze
4. melt 100% dark chocolate ( 8 chocolate buttons) with a bit of coconut oil ( about a teaspoon)
5. take out frozen banana bites and cover in the chocolate
6. put back in the freezer ( the chocolate actually froze straight away on the banana!)
EASY- this made three little cups of joy