ten minute Paleo Apple Muffins

HI! So the other night, as in a few weeks ago… ( I have a backlog of recipes to upload!) I really felt like an apple muffin!

I wanted individual sized muffins so that I didn;t have to make  a whole batch of muffins and then land up eating them all myself- which is what usually happens when I bake. So… this recipe I made up on the spot, not thinking too much about it. I think the only thought that was running through my head was: apple muffin NOW.. on repeat.

This took 10 minutes to bake and 3 minutes to prepare and 1 minute to eat all four that came out the oven 🙂


1 egg

1 apple

1 tablespoon of almond flour

2 tablespoons of coconut flour

half a tablespoon of coconut oil

a TON of cinnamon

a drop of vanilla

a sprinkle of baking powder

I baked them at 200 degrees in a silicone cupcake holder






7 thoughts on “ten minute Paleo Apple Muffins

  1. Reblogged this on Metro Minimalist and commented:
    If it’s not one thing it’s another. Besides finding a recipe for banana pancakes for the paleo diet, I find this. If there were anything in the paleo diet that would make me fat, if at all possible, these are it. I love apple pie, but a paleo muffin with apple….AMAZING! Thanks @lovepaleolife this is amazing!

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