Banana Pudding Cupcakes


I am rushing off to spend the weekend in Jerusalem with two of my favourite girls!! I can’t wait.. but I thought I’d leave you with this recipe first… and I’ll be back next week with workouts and recipes!



For the cupcakes:

3/4 cup almond flour
3/4 cup coconut flour
3 bananas
2 eggs

1tbsp honey

1/4 cup coconut oil
1/4 cup coconut milk
blend together, spoon out into cupcake holders and bake.. i did bigger cupcakes, so it took about 30 minutes to bake.

for the pudding:
1 cup of coconut milk mixed with an egg yolk- heat in a pan until thick. Put this aside and cook up a banana in some coconut oil, cinnamon and honey… when thats cooked and mashed and yummy mix the two together and let it cool- it will be a nice thick pudding.

for the icicng:

5 medjool dates, 1 cup of coconut mik, coco powder all blended in the blender- it should get nice and thick!

( mine didn’t thicken properly because I used too much of the liquid part of the milk and not enough of the cream… that obviously went into the pudding. Make sure you use a lot of thick cream!)

When the cupcakes are cooked and cooled, dig a little hole in the middle, put a spoon full of pudding inside, cover up the hole with the cupcake you dug out, and top with chocolate icing!



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