OK here is stew number two:
woahhh this was good.
After cooking up a batch of bone broth, I removed the bones and most of the broth ( i left about a cup) from the crockpot and added:
-1 cup of water
– a splash of apple cider vinegar
-salt + pepper
– half a potato ( half coz I avoid nightshades but I really wanted stew with potato.. and the other half I saved for roasted veggies in ghee.)
-half a kilo of beef
I left it cook for about 4 hours…. and then stuffed half a butternut with it.
Thats a mean feed right there.
Almost as mean as 100 burpee pullups.
Any crossfitters done that WOD yet? I did it yesterday in 12.08- I was pretty pleased with that time. Although the pullup bar wasn’t too high above my head so I dont know if that counts. In my gym there is either a ridiculously high pullup bar for giants or a really low one for dwarfs… wtf is up with that??
I’m going to do it again in the park where there is a pullup bar for medium sized human beings.
just a little eye candy for you all.
Have an A-W-E-S-O-M-E day!!!!
and remember… its not happy people who are thankful, its thankful people who are happy