Today I wanted to share one of my workouts. I like to keep things really simple:
Warmup- jump rope- double under practice
– glute activation and hip mobility drills
Then I did:
3 sets of 12 hip thrusts
3 sets of 10 dumbell split snatch
3 sets of 8 goblet squats
Then I did 3 rounds of”
20 strict pullups
15 sumo deadlift high pull
Then I did a ton of foam rolling… and done!
Now onto the cupcakes!
Apple pie cupcakes
½ C coconut flour
¼ C ground flax
¼ C almond flour
1 cup coconut milk
1tbsp coconut oil
¼ c maple syrup
TONS of cinnamon
Spoon out batter, add chopped apple pieces, cover with more batter
Bake at 180 for about 15 minutes
For the Icing
Blend 5 medjool dates with a cup of coconut milk ( the full fat, thick and creamy part- if you open a can and leave it in the fridge the creamy will rise to the top).