Apple Pie Cupcakes

Hello everyone!

Today I wanted to share one of my workouts. I like to keep things really simple:

Warmup- jump rope- double under practice

– glute activation and hip mobility drills

Then I did:

3 sets of 12 hip thrusts

3 sets of 10 dumbell split snatch

3 sets of 8 goblet squats

Then I did 3 rounds of”

15 burpees

20 strict pullups

15 sumo deadlift high pull

Then I did a ton of foam rolling… and done!

Now onto the cupcakes!

Apple pie cupcakes

½ C coconut flour

¼ C ground flax

¼ C almond flour

1 egg

1 cup coconut milk

1tbsp coconut oil

Baking powder

¼ c maple syrup

TONS of cinnamon

Spoon out batter, add chopped apple pieces, cover with more batter

Bake at 180 for about 15 minutes

For the Icing

Blend 5 medjool dates with a cup of coconut milk ( the full fat, thick and creamy part- if you open a can and leave it in the fridge the creamy will rise to the top).

Enjoy

xxxx

Amy

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s