Paleo Bolognaise

Just call me Caesar…

This can really work up your appetite.

The perfect cure for post-walk-with- three-loony-dogs-on-a-leash-induced-hunger is SPAGHETTI BOLOGNAISE.

Bolognaise sauce:

1 onion

1 leek

1 tomato chopped/ processed

Cook in beef stock and apple cider vinegar

Add  in :


Fresh parsley


Bay leaf

Garlic powder



Squeeze of lemon juice

Balsamic vinegar

Let it all cook up for a good while

Add meat ( 300g)

Cook some more..

Add more balsamic vinegar

Let it cook… taste to see if needs more oregano/ salt etc



For the spaghetti….

ooohh its good!!


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