When people first start eating paleo they often get stuck on breakfast… lunch and dinner are easy (right?!) but breakfast has always been sold to us as
-yogurt and fruit
– chocolate spread on bread… (wtf..honestly..!!!)
– more weird and wonderful cereals in the shape of brightly coloured rings/ COOKIES… god knows what.
So when you start your primal way of eating.. it can be a bit confusing.
Well I’m about to clear it up.
FOOD IS FOOD.
Thats it… there is no such thing as `breakfast food`- thats just something big corporate companies made up so you’d buy their crap in a box product.
Here are some of my favourite breakfasts… I’ll add now that I am a busy girl. I cook in bulk and heat ( NEVER in the microwave). Chopping veggies takes 2 minutes. There are no excuses to not eat well… you owe it to yourself, and your family 🙂
eggs cooked in butter + bone broth
Breakfast on the go…Turkey burger + veggies with chia seeds and some coconut milk I brought from home to add to an Americano
Asado+ bone broth
Burger + bone broth
Eat real food 🙂