Hello! I have noticed a lot of new followers lately and I can only assume that it is because the Paleo diet has been getting very popular over the last two years that I have been AWOL from the blogging world.
It is almost two years to the day since I last posted here and a lot has happened over those two years. Probably the most significant for the purpose of this blog is that I no longer eat a Paleo diet! So if you wish to stop reading you may.. if you are interested to find out why then carry on reading
I have always been into healthy eating and working out and paleo was just an experiment for me, something new. I loved it, it was delicious, I felt healthy and fit and strong. So yes, it is great. BUT I don’t think it is THE KEY to being healthy or losing weight. I spent years trying to find balance and for me personally cutting out things from my diet isn’t it. So yes, I now eat rice, peanut butter, oatmeal and the odd wholemeal bread. I still eat tons of healthy fats but i keep to a specific macro nutrient ratio and I feel healthy, strong and lean without eating according to ‘diet rules’. I believe there are many ways to eat and be healthy and there is certainly no need to cut out grains.
I will start posting some of my meals and workouts for those who are interested.
Thanks for sticking around,